The Ultimate Guide to Caribbean Cuisine: What to Eat and Where to Find It

Caribbean cuisine

By Caribbean Travel Blogger.

A person bathing in the sea

Nestled amidst turquoise waters, the Caribbean Islands are not just a visual feast but a gastronomic haven as well. Each of these islands has its distinct historical tapestry. They are a melting pot of cultures – from African European to East Indian and Amerindian. This diversity has birthed a unique culinary landscape. Rooted deeply in its ancestral traditions while also being shaped by explorers and settlers, Caribbean cuisine isn’t just about food. It’s a flavorful tale of the region’s history, people, and the stories that bind them. Each bite offers a journey, revealing the depth and vibrancy of the islands’ multifaceted heritage.

Seafood on a plate
Seafood meals are a specialty here

Burst of Flavors

The symphony of flavors in Caribbean cuisine is nothing short of spectacular. It owes its richness to a combination of native spices and abundant natural resources. Central to its palate are allspice, thyme, and the fiery scotch bonnet peppers, each lending its distinctive touch to the plates. The region, surrounded by vast waters, takes pride in its fresh seafood – from snappers to conch, cherishing its history and gracing many traditional recipes. However, the depth of this region’s flavors isn’t just nature’s gift. There are also some colonial touches. From African okra stews to Indian curries and European baking techniques, they have been intricately woven together to form the vibrant mosaic of Caribbean food today.

Must-Try Dishes

There are lots of dishes that narrate the region’s rich history. Among the sizzling specialties, you shouldn’t miss:

  • Jamaican Jerk Chicken: This dish hails from the heart of Jamaica, often found in beachside shacks and bustling Kingston markets. A masterpiece in marination, the chicken bathes in a spicy jerk sauce before being grilled over an open flame. The result? A smoky and utterly irresistible delicacy.
  • Roti: It originates from Trinidad and Tobago, and you can try it in streetside stalls or ‘Roti shops.’ It’s a soft wrap enveloping a hearty filling of curried meat or vegetables, influenced by Indian migrants yet unique to this place.
  • Cou-Cou and Flying Fish: In the sun-kissed beaches of Barbados, this national dish reigns supreme. A pairing of cornmeal pudding (Cou-Cou) with the delicate flavors of Flying Fish creates a harmonious blend of textures and tastes.
  • Callaloo: Wander into local homes or eateries across Trinidad and Tobago or St. Lucia, and you’ll often find Callaloo. A soul-warming soup, it combines tender leafy greens and creamy coconut milk, making it a must-sip delight.
A man making a drink
A staple in Caribbean cuisine is delicious drinks.

Beverages and Desserts

Whether you’re looking to quench your thirst or indulge your sweet tooth, the Caribbean has you covered:

  • Rum Punch: The islands are renowned for their exceptional rum, and what better way to savor it than in a Rum Punch? This iconic concoction is popular across beach bars and upscale lounges alike, fusing rum with a medley of tropical fruits for a refreshing sip with a spirited kick.
  • Mauby: A cherished drink found predominantly in local markets in Trinidad and Barbados. Made from the bark of the Mauby tree, this beverage strikes a unique balance between bitter and sweet and is often enjoyed chilled on hot afternoons.
  • Guava Cheese: For those with a penchant for sweets, bakeries, and local homes in places like Jamaica and St. Lucia often serve Guava Cheese. This dense, fudge-like treat, made primarily from guava pulp and sugar, is a delightful representation of the region’s abundant fruit produce and age-old confectionery traditions.

Discovering Caribbean Flavors on the Go

With a trip to the islands, you’ll have the pleasure of connecting with different cultures and expanding your views, taste, and knowledge. In addition, the Caribbean streets aren’t just pathways. They’re an open cookbook presenting ways to learn about the culture and enjoy different traditions through food.

A Culinary Heartbeat

Street food isn’t just about convenience in the Caribbean. It’s a reflection of the islands’ pulsating soul. As the sun sets and the rhythms of reggae or soca start playing, roadsides transform into culinary hubs, each stall narrating a tale of tradition, culture, and unparalleled flavor.

Affordability Meets Authenticity

While fine dining experiences have their place, it’s on the streets that one truly discovers the lucid essence of the islands.  From the fiery jerk stands in Jamaica to the bustling doubles vendors in Trinidad, these dishes are pocket-friendly and the epitome of authenticity. Here, recipes are passed down generations, ensuring that each bite is steeped in history.

High-rise building in Port of Spain
Do yourself a favor – go island hopping and experience the city life there.

Best Destinations to Relish Caribbean Cuisine

The Caribbean island hopping journey isn’t just a visual adventure. It’s a gastronomic quest, inviting travelers to indulge in the authentic flavors of these beautiful places.

Jamaica stands out as a fiery sentinel of flavors. Venture into Montego Bay or Negril, and you’ll stumble upon roadside stalls emitting aromatic smoke – a telltale sign of jerk specialties being grilled to perfection. From jerk pork to chicken, Jamaica promises a taste that lingers.

In Trinidad and Tobago, the bustling streets of Port of Spain come alive with the scent of freshly made Roti and Doubles. Originating from the island’s Indian heritage, these dishes are a breakfast staple and a must-try. Head to local Roti shops or morning markets to relish them.

Lastly, Barbados, the easternmost island, invites seafood lovers. Oistins Fish Fry is where you can enjoy the freshest catch, notably the national dish Cou-Cou and Flying Fish, a testament to the island’s deep-seated love for marine delights.

DIY: Tips for Home Cooking

Fresh produce, paired with authentic spices, can instantly transport your dishes to the tropical shores. To infuse a burst of these vibrant flavors into your daily meals, experiment by adding these spices to familiar recipes. So, for those just starting, a simple recipe to consider is jerk chicken. Firstly, marinate chicken pieces in a blend of jerk seasoning, soy sauce, and lime juice. Then, grill or bake until tender. This dish serves as an ideal introduction to the magical culinary universe of the islands. Embrace the adventure, and let your kitchen resonate with tropical melodies.

Conclusion

In wrapping up, Caribbean cuisine is a testament to the region’s rich heritage and diverse influences. Every dish tells a story, capturing the soul of the islands. Dive into this culinary treasure, explore its myriad flavors, and let your palate experience the true essence of Caribbean vibrancy.

For more articles on Caribbean islands go to CoolestCarib.com

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The Best Caribbean Destinations for Solo Travelers

Aerial image of boat on Caribbean sea

By Caribbean Blogger.

bird view of a Jamaican beach

Are you a solo traveler with a penchant for adventure and a desire to explore the captivating beauty of the Caribbean? Look no further! This is your best guide to Caribbean destinations for solo travelers like yourself. From stunning beaches to vibrant cultures, these destinations offer everything you need for an unforgettable solo journey.

Jamaica: Where Vibrancy Meets Serenity

Jamaica, the land of reggae and breathtaking landscapes, is an ideal destination for solo travelers seeking a perfect blend of excitement and tranquility. Enjoy Kingston’s lively music scene or unwind on Montego Bay’s pristine beaches. Explore the lush rainforests of Ocho Rios and discover hidden waterfalls, such as Dunn’s River Falls, that will leave you in awe. The friendly locals will make you feel right at home as you savor the delicious jerk cuisine and embrace the island’s laid-back vibes.

Barbados: Paradise Found

Barbados is your answer if you’re seeking a destination that offers natural beauty and rich cultural heritage. Stroll along the stunning beaches of the Platinum Coast and witness the turquoise waters meeting the golden sand. Engage with the locals in Bridgetown and learn about the island’s history and vibrant traditions. Don’t forget to visit the iconic St. Nicholas Abbey, a beautifully preserved plantation house that glimpses the island’s colonial past. With its warm hospitality and vibrant atmosphere, Barbados will steal your heart.

Barbados beach
You’ll love Barbados for everything it offers!


One more thing about Barbados. If you’ve ever thought of taking up a new adventure sport, like kitesurfing, windsurfing or surfing, all can be done through Endless Kiteboarding on Silver Sands Beach. It might be tricky in the beginning, but everyone can do it after a few lessons. If you only have a day try surfing, cause for windsurfing and kitesurfing you might need a few days with an instructor.

Girl holding a kite preparing for launch
Don’t kitesurf on your own. Have a friend help you launch and land your kite

The Bahamas: Where Paradise Awaits

No list of Caribbean destinations is complete without mentioning the Bahamas. With its postcard-perfect beaches and vibrant coral reefs, this archipelago is a true paradise for solo travelers:

  • Dive into the crystal-clear waters of Exuma.
  • Swim with friendly nurse sharks at Compass Cay.
  • Visit the stunning pink sand beaches of Harbour Island and unwind in the luxurious resorts of Nassau.

The Bahamas offers a plethora of activities for every solo adventurer, from exploring underwater caves to indulging in local delicacies like conch fritters.

And if you’re thinking of renting a villa on the beach on Exuma, and make that dream come true, contact Saffron House Exuma, they offer 5 star service.

Luxury Villa for rent in Exuma, Bahamas

Aruba: A Haven for Water Enthusiasts

If you’re a water enthusiast seeking an island paradise, look no further than Aruba. With its pristine white-sand beaches and crystal-clear waters, this Dutch Caribbean island offers endless opportunities for snorkeling, diving, and windsurfing. Explore the vibrant marine life at the popular wreck dive site of Antilla, or simply relax under a palm tree and soak up the sun. The charming capital city of Oranjestad offers a delightful mix of shopping, dining, and colorful architecture. Aruba’s welcoming atmosphere and water-based adventures make it a top choice for solo travelers.

Anual Aruba Hi-Winds. Kitesurfing, Windsurfing and Biking races.

Every year they host the Aruba Hi-Winds races where top international bikers, windsurfers and kitesurfers partake in a 5-day family fun water and bike adventure with extreme speed on both land and water. They change the dates every year so keep afloat via their website Aruba Hi-Winds. Coolest Carib has been a proud media sponsor for almost ten years.

Puerto Rico: A Caribbean Gem

For an unforgettable solo adventure, head to Puerto Rico, where history, culture, and natural wonders converge. Explore the colorful streets of Old San Juan and marvel at the well-preserved Spanish colonial architecture. Discover the magical allure of El Yunque National Forest, where lush greenery and cascading waterfalls await your exploration. Indulge in the vibrant nightlife of San Juan, filled with live music and delicious cuisine. Puerto Rico’s unique blend of cultures and warm hospitality will make your solo trip truly extraordinary.

Puerto Rico flag
Puerto Rico is a must-see place.

Visiting Old San Juan, ‘Viejo San Juan’, the first plaza you’ll see is Plaza Colón, and at the top end overlooking this quaint small public plaza you’ll find Cafe Berlin. If you’re into the European like terrace culture and international food you’ll go there for breakfast, lunch and supper. Sit inside for the decor and ambiance, and outside under a red umbrella ideal for people watching.

Cafe Berlin Restaurant Old San Juan, Puerto Rico

Vacationing alone in Puerto Rico try get some boating in. There are quite a few operators around the island, but if you’re in San Juan already get yourself on a sail boat tour departing from San Juan. The docks at Parque Central are only 10 min drive from Cafe Berlin in Old San Juan, about 3 minutes from Condado, and just around the corner from the cruise ship docks. We know Jim Boat Trips offers tours in and around the harbor.

Sail Boat Tours in Old San Juan Puerto Rico

Cayman Islands: Underwater Paradise

If you’re a solo traveler with a passion for diving and marine life, the Cayman Islands should be at the top of your list. With its world-class dive sites and vibrant coral reefs, this Caribbean destination offers unparalleled underwater experiences. Known for its strong financial industry and political stability, the Cayman Islands attracts investors seeking high-end properties and a favorable tax environment. The demand for luxury properties and rental accommodations from expatriates and tourists contributes to the island’s robust real estate market. So, if you plan to invest in real estate here, you must choose among many options!

Check out the famous Stingray City, where you can swim with and feed gentle stingrays in their natural habitat. Dive into the depths of the Bloody Bay Wall in Little Cayman, known for its stunning drop-offs and diverse marine life. After your underwater adventures, unwind on the pristine beaches and indulge in the local cuisine influenced by Caribbean and international flavors. For many reasons, the Cayman Islands are considered among the best Caribbean destinations for solo travelers.

For self-catering condo vacation rentals the Grandview Condos on Seven Mile Beach provides the ideal setting for families, couples and friends in Grand Cayman.

Aerial view of Grand View Condos in Grand Cayman
Grandview Condos in Grand Cayman

St. Lucia: A Tropical Paradise

For solo travelers seeking a slice of tropical heaven, St. Lucia is a must-visit destination. Known for its majestic Pitons and twin volcanic peaks rising dramatically from the sea, this island offers a breathtaking backdrop for solo adventures. Explore the lush rainforests and hike to enchanting waterfalls like Diamond Falls and Toraille Falls. Relax on the pristine beaches of Rodney Bay and soak up the warm Caribbean sun. Don’t miss the chance to experience Sulphur Springs, the world’s only drive-in volcano, where you can indulge in a rejuvenating mud bath. St. Lucia’s natural beauty and serene ambiance make it a perfect escape for solo travelers.

The Caribbean Attracts Many Newcomers

The Caribbean has long been a desirable destination for people seeking a change of scenery or a slower-paced lifestyle. Numerous individuals worldwide choose to make the Caribbean their new home each year. The reasons for relocation vary, ranging from retirees seeking a tropical retirement haven to expatriates searching for new job opportunities or entrepreneurs attracted by the region’s growing economy. Moreover, some are drawn to the Caribbean’s rich culture, warm climate, and picturesque landscapes.

E
nthusiastic woman suggesting best Caribbean destinations for solo travelers
Pack your bags and experience some of the best Caribbean destinations for solo travelers!

Plan the entire endeavor if you plan to relocate to any Caribbean destination. Contact trustworthy international movers that provide all the necessary services in one place, as the Ample Moving experts team advises.

Conclusion

The best Caribbean destinations for solo travelers offer many experiences that cater to your adventurous spirit and desire for cultural immersion. Whether you’re exploring the lush rainforests of St. Lucia, diving into the vibrant underwater world of the Cayman Islands, or indulging in the tranquility of Turks and Caicos’ pristine beaches, each destination promises a unique and unforgettable solo journey. So pack your bags, embrace the freedom of solo travel, and embark on an extraordinary adventure!

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For more articles on Caribbean islands go to CoolestCarib.com

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Ten activities not to miss on Barbados

Activities not to miss on Barbados

By Caribbean Travel Info Directory.

A lifeguard tower on a beach in Barbados.

People usually do not need convincing to go to Barbados, as it is on top of most of our must-visit lists. Among so many things this magical island has to offer, here are ten activities not to miss on Barbados. Bring your camera and comfortable shoes, and let Barbados enchant you.

Walk the Barbados Boardwalk

Now, there’s a walk to remember! Barbados Boardwalk is a solid structure deeply set in the sand that blends nicely with its breathtaking surroundings. It follows the coastline for a brisk stroll and takes in the air and views of the island you will never forget. Don’t be surprised if you bump into some of the rich and famous since, reportedly, Barbados is their playground.

Explore Bridgtown

As the largest city and the capital of Barbados, Bridgtown is the location to move to from abroad if you prefer the urban way of living. Of course, if your family is large, you have to plan this out together, but generally, it is our top choice for those accustomed to city life. This town will not let you get bored as all the usual city stuff is different here. You’ll find multiple unusual shopping locations, such as the Pelican Village, where you can buy local crafts, and Cheapside Market, offering almost everything. Of the truly unique things you can do here, the most interesting is the submarine tour you can take at night. The reefs and underwater world will be seen under the submarine’s bright lights. Bridgtown will show you life from a different and immensely entertaining perspective.

Hug the ginormous baobab tree in Queen’s Park

Spending a vacation in Barbados means you will be surrounded by the stunning artwork only nature can produce. To complete this experience, visit Queen’s Park to see a very large baobab tree. This tree is over a thousand years old, and it takes 15 people joining hands to cover its circumference. Baobab trees don’t grow just everywhere, so while in Barbados, don’t miss the chance to appreciate it and to teach your children about yet another beautiful gem nature has blessed us with.

One of the activities not to miss on Barbados is a turtles and shipwreck tour

Those with a thirst for adventure will be happy to learn you can explore a shipwreck using snorkeling equipment on Barbados. There’s a very fun cruise you can book that will take you on turtle sightseeing through the glass bottom of the boat. The shipwreck exploring is not obligatory, but there’s equipment for those who crave it onboard. Along the way, you will be able to explore the reefs as well and see the beauty many organizations are putting a lot of effort into saving.

A person diving next to a turtle.
One of the ten activities not to miss on Barbados is a tour that includes diving near the turtles and a shipwreck.

Take your family to Harrison’s Cave

The knowledgeable guides will take you on a tour through the Harrison Cave where you will see the most amazing deep pools and crystalized limestone natural ornaments. Your whole will love the area with zip-line activity and rainforest nature trail as well. A great place to create some awesome memories.

Barbados Wildlife Reserve – taking a zoo to a whole other level

No, this is not a zoo; this is a whole lot better! At Barbados Wildlife Reserve, you can see Barbados Green Monkey, macaws, and agouti (among other species), all at close range. Most animals are free, with very few being in cages which makes this place a must-see for all animal lovers.

A colorful macaw standing on a branch, looking at the camera.
In Barbados Wildlife Reserve, you will see the beautiful macaws.

Harbor Lights Show offers unforgettable food and music

Among the activities not to miss on Barbados is definitively Harbor Lights Show. The food that is served there is absolute perfection, a Bajan delight your taste buds will never forget. The music and the performers will wow you while you are sipping on some fine beverages. You can fully let go for the night because this activity usually comes with a round-trip transportation service. Tour companies offer a package that includes transport, food, and an open bar, so all you need to do is book yours and fully unwind.

Dover Beach – a place you imagined when dreaming of a paradise vacation

Judging by what the tourists are saying, this beach will blow your mind. The experts from excalibur-movers.com say many of their clients said this beach made them decide to move to Barbados. It has everything one urban nature lover might need – the toilets, the sunbeds, the food, the white sand. Truly a place to relax and reconnect with nature but not lose the comforts of modern life. The view here is heavenly, especially in the early morning when you will experience almost meditative calm. The atmosphere is friendly thanks to the locals working on organizing the sunbeds and in the restaurants and bars in the area. Truly, what this beach has to offer is what most imagine when talking about a paradise island, so don’t miss it.

For an engaging lesson in history, visit the Historic Garrison and its museum

In the books describing the history of Barbados, the themes of conquerors and occupation are pervasive. The Historic Garrison and its museum will make your day if you like history. This audio-guided tour will introduce you to the times of British military occupation and the buildings dating back to that period. Among these lavish properties, there is also the one where President George Washington stayed during his visit to Barbados. A perfect activity for all that want more from a holiday than to eat, swim and drink.

Learn how they make the Barbados rums and enjoy their supreme taste

Arguably the best thing you can drink on Barbados is one of their award-winning rums. But why not go a step further and learn about the process of its making? Some tours include visiting the best distilleries in Barbados, where you will meet the rum experts. Regardless of whether you are a rum enthusiast or not, you will be enchanted with the fine art of rum-making. In the end, you will have the chance to sample different blends of award-winning rums that will not disappoint you. So, this activity is both educational and entertaining.

Three glasses with rum in them, the tasting of which is one of the activities not to miss on Barbados.
All rum enthusiasts will really enjoy the rum distillery tour.

Final thoughts

Whatever you decide to do with your time on this endearing island, you will have a blast. Any of these ten activities not to miss on Barbados will make your vacation a perfect story to tell your grandchildren and friends.

Publisher’s favorite activity: Kitesurfing at Silver Rock, Christ Church with Endless Kiteboarding.

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Future proofing Caribbean tourism

Future proofing Caribbean tourism

The statistics vary, but reliable Caribbean and international entities suggest that the region’s tourism sector is now delivering on average directly and indirectly about 40.6 percent of the Caribbean’s Gross Domestic Product (GDP), although, in Aruba, Antigua and Barbuda, Barbados, The Bahamas, the Organisation of Eastern Caribbean States (OECS), and most overseas territories tourism, the figure is much higher.

Detailed country by country analysis and statistics produced by the International Monetary Fund (IMF) suggest that sustaining the contribution tourism makes has become critical to the long-term economic stability of almost every Caribbean nation other than Trinidad and Tobago, Suriname, and Guyana.

Despite this, little thought has been given to how to future proof the industry as disruptive technologies take their toll, the region’s largely sun, sea and sand high-volume offering becomes subject to multiple global pressures likely to affect traveller sentiment and international competition increases.

Read full article at Caribbean News Global

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‘Not so fast on the weed’

Some members of the clergy believe that Barbados should approach the legalisation of marijuana for medical purposes with a greater degree of caution.

 Head of Mount Zion Missions, Reverend Dr. Lucille Baird, condemned what she called the sudden introduction of medical marijuana legislation as Barbadians were grappling with economic challenges. She accused the relevant authorities of “slipping it under the radar” while Barbadians were otherwise distracted.

 “While Barbadians were under the aneathesia of the Barbados Economic Recovery and Transformation (BERT) programme, and anxious about the layoffs and the other issues associated with that, they got injected with legalised medical marijuana.

 “What is worse is that this measure was introduced without any national referendum, town hall meetings or any other public discussion, and it can potentially cause long-term devastating effects on this nation, as other much bigger countries have experienced since making similar moves,” she charged.

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Barbados – Playground of the Rich and Famous

Barbados Travel Info Caribbean Network

BARBADOS. We have been to many islands, and not only in the Caribbean. So far Barbados, St Barth and Virgin Gorda seem to be the main celebrity playgrounds here. Barbados is just as beautiful as any other island in the Caribbean, so what makes it so special?

There are probably a myriad of reasons why it’s such a favorite with A-listers, but it could boil down to just sun, sand, sea specifically combined with direct flights from major cities like London and New York and high-end hotels aplenty on the island. That is, mostly on the west side of the island where it is quite “over-developed”, some would say.

Sandy Lane is a famous hotel, often hosting clients that are much more well-known than its name. Though quite pricey, if you want to see the likes of Michael Douglas and Catherine Zeta-Jones or Hugh Grant and Simon Cowell (of American Idol) while having your sundowners, you’ll get your money’s worth. Bajan born music celebs often seen here include Rihanna and Shontelle.

Once, we saw Rihanna walk down the street in Holetown, Barbados, in a bikini – like only Rihanna can! In fact, you can take a stroll on a street named after her in Barbados – called Rihanna Drive. It is actually the street where she stayed on and her childhood house can be visited. You can’t miss it – brightly painted to commemorate a big star’s humble beginnings.

Unfortunately, if you want to view the house of Tom Selleck, Bill Gates, Cliff Richard or Elton John, you can only see the outside walls of their estates from the road.

The southern part hosts most tourist resorts, shops and restaurants, making it a very welcoming social scene. Its beautifully scenic and entertaining parts make it a must to explore these environs. Oistins, in particular, is an active fishing town, a hub of activity on weekend nights. On Friday nights it’s Fish Fry at Oistins Bay Gardens where the food is the main draw with excellent fish, (tuna, swordfish, marlin, mahi-mahi, flying fish), lobster, chicken etc. served in an informal setting. Your dish is cooked on the spot in front of you, and you can choose between grilled or fried depending on the vendor. Nice!

Should you be more attracted to the laid-back, tranquil section of an island, the eastern part is for you. People who love surfing and kite boarding frequent especially the Silver Sands beach area or Long Beach, minutes’ walk from each other. This is the Atlantic Ocean side, so the sea is a tad more wild, which makes for an interesting wave riding and wave jumping experience if you’re into kite surfing. Silver Sands in particular is 100% set for kiting with accommodations right on the beach. A kiter’s haven! Any given day you’ll see about 25 kiters doing their thing. Actually, it’s a spectacular sight having those colorful kites parked on the beach or speeding off towards the waves. You’ll see professional athletes among students who are being taught. Apparently it’s a highly disciplined sport and those who partake are very respectful – so we’ve heard.

For kitesurfing lessons in Barbados: www.endlesskiteboarding.com (in Silver Sands), contact Roland Boyce.

For day trippers from the cruise ship dock in Bridgetown, a taxi could cost you $75 for about 5 people there and back – not bad. But if you’re alone, get yourself to the taxi ranks, downtown, and ask for the number 11 Route Taxi. It’s a 10 minute walk from downtown to the route taxi ranks, but it’s ony US$1 (yes, one US dollar) for a forty minute ride to Silver Sands. If you want to meet the real locals and share the taxi with about 10 other Bajans heading in the direction of Silver Sands – do it – it’s a thrill ride.

Roland Boyce Endless Kiteboarding
Roland Boyce (middle)
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